RockyLogo

Teaching the yoga of self-acceptance and compassion since 1989.

Durga
This is a street shrine to the goddess Durga. Such shrines are
common in India. Rocky took this photo in Orissa.

On This Site:

Winter
Classes
2019

 

Namaste

Coming This Winter:

Rocky has stopped teaching regular classes at Casey Health Institute, and Lue Hartman has taken over. But Rocky will substitute and do occasional workshops.

Community Classes by Rocky

September 13, September 27, and November 8, 2019 (Fridays).
6 – 7 pm at Unity Woods Bethesda
All levels. No prerequisites. Suitable for students with scoliosis. No need to register – just show up.
$10 Drop-in fee (Note new price). Cash only; please bring exact change. On other Fridays, taught by Unity Woods staff.
To see dates for other teachers, go to unitywoods.com

Schedule of Ongoing Courses

Monday 10:00 am 2/3 Bethesda
Monday 1:00 pm All Levels Tenley
Tuesday 4:15 Level 1/2 Bethesda
Wednesday 5 pm Back Care Bethesda
Thursday     No Rocky Classes
Friday 6 pm

Community Class (various teachers)

Bethesda
Saturday     No Rocky Classes
Sunday     No Rocky Classes

Gaithersburg, Md.

Casey Health Insititute in Gaithersburg

800 South Frederick Ave., Gaithersberg, MD 20877 –– (301) 664-6464.
Casey is a new integrative healing center that blends traditional western
medicine with complementary and eastern approaches, employing
Iyengar Yoga as a core component of its programs.

Ongoing Saturday classes will no longer be taught by Rocky. Lue Hartman will be teaching it. Rocky will substitute and do occasional workshops at Casey.


South Tenleytown, DC

The Center
4321 Wisconsin Ave., N.W.
(Second Floor, Enter from Windom Pl.)
Washington, D.C.

Mondays
1:00 – 2:30 pm, All Levels
Winter Term runs September 23 – December 16, 2019.
Fee: $299 for a 13 week course or $25 drop-in fee. Drop-ins welcome.
Your check reserves your place in the class.
Not a Unity Woods class. Make payments directly to Joanne Rocky Delaplaine

 

Bethesda, Md.

Unity Woods Yoga Center in Bethesda (near Bethesda Metro stop)
4853 Cordell Ave. (Suite Penthouse-7, 16th floor)

Mondays (with Jill Cahn)
10:00 – 11:30 am, Level 2/3 (Studio A)
Winter Term runs September 16 – December 16, 2019.
Fee: $266 for 14-week course or $22 drop-in fee. 10% discount for seniors (65+), students, and military. Drop-ins welcome.

Tuesdays
4:15 – 5:45 pm, Level 1/2 (Studio B)
Winter Term runs September 17 – December 17, 2019.
Fee: $266 for 14-week course or $22 drop-in fee. 10 percent discount for seniors (65+), students, and military. Drop-ins welcome.

Wednesdays
5:00 – 6:15 pm, Back Care: Doctor's recommendation strongly encouraged
Winter Term runs September 18 – December 18, 2019.
Fee: $266 for 14-week course or $22 drop-in fee. 10 percent discount for seniors (65+), students, and military. Drop-ins welcome.

Fridays
6 – 7 pm: Community Classes -- with various instructors.
Rocky will teach these classes September 13, September 27, and November 8, 2019.
Prerequisite: None – All welcome! Mixed levels. Suitable for students with scoliosis.
Fee: $10 Drop-In (Note new price). Cash only. Please bring exact change.

 


 

Upcoming Short Courses/Workshops

 

Workshop Overcoming the Fear of Full Arm Balance
Fundraiser for Hope Springs Institute

Tuesday, September 10, 2019, 10 – 11:30 am
Unity Woods Bethesda Studio
$30 in advance $40 at the door checks or cash only payable to Hope Springs Institute
Prerequisite: Level 2
Full DetailsPrintable Registration FormRegister Online Now

 
 

For the Mind and Spirit

  Founder of Iyengar Yoga: Honoring Mr. Iyengar
  For Your Practice: Bibiliography: Yoga With A Partner
  For Your Practice: A Yoga Bibliography
  A Personal Essay: Creativity and Yoga